The purpose of this assignment is to assess your energy balance and health outcome.

Input your 3-day activity

Write at least a 300-word response in APA format addressing the following questions:

  • What are your current exercise habits?
  •  what were your total expended calories? Provide a screenshot of your results summary.
  • Are you in energy deficiency, balance, or excess?
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
  • What types and amounts of exercise would work best for you?
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

Include references with citations in APA format.